I currently work independently with clients in

conjunction with their chosen primary care

physician or ReCODE trained physician to

support them as they navigate the Bredesen

Protocol through the PreCODE or ReCODE

program. Jessica is particularly passionate

about brain health and cognition as Alzheimer’s

runs in her family. She has personal experience

following the Bredesen Protocol for prevention

and believes in its power!

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In alignment with recommendations from your

physician, Jessica will work with you to break

down your personalized PreCODE or ReCODE Report into manageable nutrition and lifestyle changes tailored to your life. She can help with recipes, meal planning and prep suggestions, and shopping and pantry stocking tips. Jessica can work with you to co-create an exercise program, improve your sleep hygiene, add daily brain stimulation, and even create a stress management plan. Jessica has experience coaching people with the following health needs and conditions:

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• Brain Stimulation

• Cardiovascular Health

• Cognitive Decline (Prevention and Treatment)

• Exercise

• Gut Health

• Metabolic Health (Diabetes)

• Nutrition and Meal Planning

• Sleep

• Stress Management
   

Jessica meets with participants via telemedicine in conjunction with a ReCODE trained primary practitioner or their own physician, as long as they will support the protocol. PreCODE participants do not necessarily require a primary practitioner.

Discovery Session: Free 20-minute consultation to explore if coaching together is the right fit for both of us.
 

Health Coaching Package for PreCODE Participants:

Program Length: 3 months; cost: $575

This PreCODE package includes:

• 6 coaching sessions (1 initial visit: 1 hour 15 minutes, 5 follow-up visits: 1 hour).

• Initial visit includes getting to know you and where you’re starting from and formulation of a customized plan (based on your PreCODE Report and your lifestyle, goals and preferred pace) to optimize your cognitive health.

• Follow-up sessions will assess your progress, continue to refine your customized plan, and provide support, resources, education and accountability as needed.

• Overview of cognitive assessment results (MoCA or SLUMS and the CQ assessment) overtime to track progress.

• Coaching assessments such as the VIA Character Strengths assessment.

• Resources, education on and assistance with monitoring your oxygen saturation, glucose and ketones. She will also provide guidance on the KetoFlex 12/3 plan and other lifestyle strategies included in the Bredesen 7.

• Email summary provided after each session.

• Between visit communication is available via email to answer questions that may come up, within reason, responses promised in 24 hours, M-F.

• Referrals to other ReCODE Trained professionals such as ReCODE Trained physicians, nutritionists, etc. as needed.

• Approximately 3 hours of “Behind the Scenes” time spent researching and gathering customized information and resources specifically for you.

 

Health Coaching Package for ReCODE Participants:

Program Length: 6 months; cost: $975

 This ReCODE package includes:

 

• 10 coaching sessions (1 initial visit: 1 hour 15 minutes, 9 follow-up visits: 1 hour) with you and your care partner (care partner is required for ReCODE participants).

• Initial visit includes getting to know you and your care partner, where you’re starting from, and formulation of a customized plan (based on your ReCODE Report and your lifestyle, goals and preferred pace) to optimize your cognitive health.

• Follow-up sessions will assess your progress, continue to refine your customized plan, and provide support, resources, education and accountability as needed.

• Overview of cognitive assessment results (MoCA or SLUMS and the CQ assessment) over time to track progress.

• Overview of 2 ReCODE Reports to initially set path and to track progress over time.

• Coaching assessments such as the VIA Character Strengths assessment.

• Resources, education on and assistance with monitoring your oxygen saturation, glucose and ketones. Guidance on the KetoFlex 12/3 plan and other lifestyle strategies included in the Bredesen 7.

• Email summary provided after each session.

• Between visit communication is available via email to answer questions that may come up, within reason, responses promised in 24 hours, M-F.

• Participant must have a primary ReCODE Trained physician, which I will assist in finding, if needed. Referrals to other ReCODE Trained professionals such as ReCODE Trained dentists, nutritionists, etc. as needed.

• Approximately 5 hours of “Behind the Scenes” time spent researching and gathering customized information and resources specifically for you.
   

ReCODE or PreCODE Report Generation:

A ReCODE or PreCODE Report is critical to the success of the Bredesen Protocol. If you do not have a report generated by your practitioner, I will create one for you.

• $100 for initial report

• $50 for updating and generating subsequent reports

• 50% discount when purchasing coaching package ($50 for initial report and $25 for updates)
   

Hourly Rate: $100/hr (for established clients who would like a check-in session after completing a coaching package)