You deserve to feel vibrant, healthy
and amazing in your own body!

 

Often, making changes to improve your
health and wellness can seem insurmountable,
even when you know what you “should” be
doing. Why? Well, because your behaviors
and habits are deeply rooted in your identity.
It can be hard to know where to start tackling
that mountain.

 

This is where a health coach can help.

 

Health coaches specialize in behavior change.
We support our clients in exploring their

strengths, values, strategies and motivations
for change. A coach helps you recognize
potential obstacles and workarounds, and
partners with you to create and implement
new habits that will bridge the gap between
where you are and where you want to be.

 

You are the expert on you.

 

Health coaches don’t lecture, prescribe or dispense advice. Instead, we empower you to make your own decisions. Health coaches ask challenging questions, listen with empathy and support you without judgement. We are accountability partners, helping you to take small, manageable steps towards reaching your own unique health goals.

 

Let’s get to know each other!

 

I offer a free 30 minute discovery session for all new clients, either by phone or Zoom. We can talk about the coaching process, explore your health goals, and get a little taste of what coaching together would be like. There’s no pressure to commit to coaching during the call, but it should give you an idea of the possibilities. Bring all of your questions and let’s connect.

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